Welcome to ASCND FITNESS - Where You Will Unlock Your Athletic Potential!
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“I just hit 93kg this week, so 31.5kg down from when I met you”
- Nick C -
“I had a brilliant time at my son’s wedding. I felt great and healthy thanks to you, and the best part of all, I was able to go to the gym with my daughter and feel confident!”
- Shona H
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“I’ve lost over 10kg from from 95.3kg - 85kg, and never felt better”
- Sabina N
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“Since having a hip replacement I have been dealing with significant hip pain and stiffness. But since starting coaching I have gotten stronger, more mobile, and have far less pain!”
- Steve R
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“The coaching has honestly been so good for me, and I have been able to set a stable routine for the first time in a longgg time.”
- Grace D
🚫Our No BS Method:
What’s the secret to reaching your fitness goals? Well, it’s not fitness gimmicks, “magical quick fixes,” or fad diets. Our training methods take the proven principles that hybrid athletes use to excel and adapt them so you can get the most out of your training — no matter your current fitness level. We cut through the noise — no shortcuts, no fluff — just proven methods that deliver real, lasting results.
✅Making Fitness & Nutrition Simple:
Getting fit and healthy can be very simple. You just need the right mindset, structure, and support. That’s where we come in. We’ll provide you with a straightforward solution to your problems; all you need to do is take the steps.
Why Choose Us:
Flexible Coaching Options:
⚡️We provide flexible options that will fit your specific situation and lifestyle. No one size fits all.
Long Lasting Results:
⚡️We don’t just get you results. We help you keep them. No more yo-yo dieting and inconsistent results. You’ll learn how to maintain healthy habits and be fit for life.
No More One-Dimensional Training:
⚡️Our hybrid method will make you physically capable in many aspects of fitness. Not just a one trick pony. We’ll make you strong, durable and mobile. So you feel at your best in and out of the gym.
Strong Community:
⚡️You’ll be part of a community with like-minded individuals who encourage and support each other in achieving their fitness aspirations.
So whether your goal is to push your limits, or just be a bit fitter and healthier, we got you.
