ABOUT ASCND FITNESS

STRONG MIND. STRONG BODY. STRONG SPIRIT.

Our mission is simple: to help you become the fittest and healthiest version of yourself.

⚡️WE TURN AVERAGE PEOPLE INTO HYBRID ATHLETES.

We specialise in hybrid training, combining strength, endurance, and athleticism to help you feel strong and healthy in the gym and in life.

✔ Lift heavier, run faster, and move better

✔ Build a body that performs as good as it looks

✔ Live an injury and pain free life

⚡️MAKING BEING FIT YOUR LIFESTYLE

True fitness goes beyond just lifting weights and trying to lose a few pounds for summer—it’s about prioritising your health, mindset, and longevity. We don't focus on quick fixes, we want to help you make changes you'll keep for life.

✔ Personalised nutrition strategies that work long term

✔ Lifestyle and habit building

✔ Goal setting that pushes you passed your comfort zone, and builds real confidence

⚡️WHY ASCND FITNESS?

✔️ Fully personalised coaching that's built to fit around your life

✔️ Results backed by science and years of experience. No gimmicks. No false promises

✔️ Smart systems that save you time and energy. We use automated tools, and tracking systems to eliminate guess work, so you can focus on what matters—showing up and making progress

✔️ Step by step guidance. You'll receive detailed tutorials, progression frameworks, and weekly adjustments, so you always know exactly what to do and when to do it

✔️ 24 hour support and accountability for your every need

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