At ASCND FITNESS, we are passionate about helping individuals achieve their fitness goals and live a healthier life. We offer a wide range of programs and coaching services tailored to meet your every need.
Our motto:
STRONG MIND.
STRONG BODY.
STRONG SPIRIT.
Outlines the 3 pillars for what our goals and approach is when it comes to helping you with your fitness journey.
STRONG MIND.
All great things once started as just an idea, but it takes a strong mindset to follow through and make that idea a reality. Pushing yourself physically is one of the best ways of developing a strong mind. This is one of the reasons military training heavily involves physical challenges that go far beyond what is needed to improve performance, and may even hinder physical fitness, but pushes the bounds of what you are mentally capable of. You may have noticed in yourself or someone you know who started training, a massive increase in confidence and discipline. This increase comes from the practice of committing to difficult tasks and seeing it through. At ASCND fitness we believe mentality is extremely important for all areas of life and through our fitness/lifestyle content, our community, programs and coaching we aim to push you to your limits and help you develop an unbeatable mindset.
STRONG BODY.
Our number 1 goal is to help you become the fittest and strongest version of yourself. Whether you compete in sports or you are just the average person looking to be a bit healthier and fitter, we believe that training like an athlete is the best way to accomplishing your fitness goals. We want to make you strong, but also move well, both in and out of the gym, and with our diverse coaching and selection of programs, we will help you do just that. No matter what level of training or skill you are currently at, we have many options and training styles that will be able to match what you are looking for, so you can enjoy your training, and maximise your results.
STRONG SPIRIT.
Having a strong spirit when it comes to your fitness journey is very important to keep you on track to your goals, and takes more than just trying to workout regularly. This is all about making your health a priority, so that you can live life to the fullest. This encompasses everything that will help you feel at your best everyday. This can be helping you with things like: proper nutrition, supplements, adequate sleep, meditation, cold water therapy, and many other lifestyle factors that can help you live a healthy and happier life. Lastly having a strong spirit to us is about developing the right mentality and relationship with your training, so that you can enjoy it and stick to it long term. In the realm of fitness, there exists a dichotomy between those who primarily focus on training for aesthetics and those who prioritize performance and overall health. While physical appearance can undoubtedly be a motivating factor, we believe this should not be your primary focus of training and typically results in individuals becoming frustrated and demotivated over time. When we shift our focus to performance, we begin to tap into the remarkable potential of our bodies. Instead of solely fixating on aesthetics, we set our sights on becoming stronger and fitter. This mentality drives us to continually challenge ourselves, pushing beyond our physical and mental limits, unlocking newfound levels of strength, athleticism and confidence. This results in many more benefits to you than just training for aesthetics, and looking good merely becomes one of the byproducts you’ll get from pushing yourself to your full physical potential.
