Why Choose Us?

Attention To Detail:

We’ll work closely with you every step of the way. We won’t just hand you a generic program to follow and leave you to it. Communication is very important to us, and our coaching is centred around providing constant guidance throughout your fitness journey, so you always know what to do. This helps you to stay consistent and on track to your goals.

Expert Guidance That Goes Beyond Your Workouts: 

We have many years of coaching experience, both in person and online. We make sure to always stay up-to-date with the latest research and practices, to ensure you receive the best guidance and support possible. We also have many resources and connections with other health and fitness experts such as, nutritionists and physiotherapists, who can assist us in your programming. We want to provide the best service and care possible for our clients no matter what their needs are. So if during your fitness journey, it becomes apparent that you would benefit from additional specialised care, such as in-depth nutritional counseling or targeted physiotherapy sessions, we will seamlessly facilitate the referral process to trusted professionals who share our commitment to your well-being, saving you time, money and energy. 

Convenience And Flexibility:

With our online coaching, you have the freedom to access your nutrition and training plans from anywhere, as well as contact us for support and advice at any time. Our programs are made to fit around you. Whether you prefer to workout at home, in a gym, or while traveling, we’ll design a plan that will allow you to make great progress and fit seamlessly into your lifestyle.

Holistic Approach: 
A holistic approach takes into account that every individual is unique, with different needs, goals, and preferences. It emphasizes the importance of tailoring fitness plans, nutrition strategies, and self-care practices to meet individual requirements and promote sustainable, long-term success.

Ongoing Support and Accountability: 
We understand that staying motivated and accountable can be challenging. That's why our coaching program includes regular check-ins, progress tracking, and ongoing support that suits your needs. We’re here to celebrate your victories with you, provide guidance during plateaus, and help you overcome any obstacles along the way. The ASCND fitness community is also full of like-minded individuals who want to push themselves and the people around them to be the best they can be, which serves as a great source of inspiration and encouragement.