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WHY CHOOSE OUR PROGRAMS?

⚡️Expertly Designed Workouts: Created by fitness professionals, our programmes ensure safe and effective training.

⚡️Convenience: Access your PDF and interactive fitness plans anytime, anywhere.

⚡️Targeted Approach: Programmes designed to achieve specific goals, that will match your fitness level, and lifestyle.

⚡️Comprehensive Guidance: Detailed instructions, exercise tutorials, tips to maximise your results, and email support to help you stay on track.

HOW IT WORKS:

1. Select Your Programme: Choose the programme that aligns with your goals and current fitness level.

2. Download & Access: Instantly download your programme and start your fitness journey.

3. Follow the Plan: Detailed workouts and guidelines to ensure you stay on track.

4. See Results: Follow the plan. Stay consistent and get ready for results.

 (If you are happy for your results to be shared, please send your before and after pictures to Ascnd.fitness@mail.com for a chance to win some prizes💰)

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FAQs

  • How do I know if I class as a beginner, intermediate or an advanced trainee?

    A trainee’s level is determined by their training age. Beginners: 0-1 year of training, Intermediates: 1-3 years of consistent training, Advanced 3 years + of consistent training.

  • How do I know which program to choose?

    Each program is designed with a specific goal in mind. Read the program description to determine it matches what you are looking for and current skill level.

  • Can I get a refund if I am not happy with the program, or chose the wrong one?

    Yes, we offer a 30 day money back guarantee. We are dedicated to providing you with the best services possible. If for any reason you are not happy with the product, just send us an email requesting a refund within 30 days of the purchase.

  • Do I get any support?

    Yes! Have questions? Email us anytime at Ascnd.fitness@gmail.com and we’ll help you every step of the way.