THE 6 STEP FAT LOSS PLAN

The Simple 6 Step Plan To Mastering Fat Loss:

What Is The Goal Of The Program?

This 6-12 week program is designed to help you achieve significant fat loss, while maintaining strength and muscle mass. The goal is to provide you with all the knowledge needed to structure to your diet, tracking, training and avoid diet pitfalls in 6 simple steps.

What’s included?

- A short PDF document that breaks down everything you need to know about weight loss in easy and simple terms.

Everything you need to know about fat loss broken down into 6 simple STEPS:

STEP 1: SET YOUR PERSONAL CALORIE TARGET

STEP 2: SET YOUR PROTEIN TARGET

STEP 3: SET DAILY STEP GOAL

STEP 4: PLAN YOUR DIET STRUCTURE

STEP 5: FOLLOW THE TRAINING PROGRAM

STEP 6: GET RESULTS

- 6-12 week training program with detailed workout instructions on sets, reps, tempo and exercise intensities etc.

- Cardio protocol

- Exercise tutorials

- Example meal plans

- Example diet models

THE 6 STEP FAT LOSS PLAN FAQs

Who is this program for?

The guide is suitable for anyone that wants to master fat loss. The training program should also be suitable for most individuals, as it has exercise substitutes to cater for all skill levels and volume can simply be adjusted to match current training abilities. However the resistance training program within this guide does not need to be specifically followed to achieve fat loss and many other suitable resistance programs can be done instead.

What does a typical training week look like?

Per week you will complete:

- 3 full body strength/hypertrophy focused sessions

- A weekly cardio target that can be distributed over as many sessions as needed to suit your preferences.

How much weight can I expect to lose?

How much weight you lose depends on the calorie deficit you choose and how consistently you stick to the plan. This program is designed to help you lose fat at a steady pace to avoid unnecessary muscle loss. Below are the general estimates based on the recommended weekly deficits within the guide: 

If you have a considerable amount of fat to lose or are not concerned about muscle loss, you can go into a deeper deficit, but this should be something sustainable, remember it doesn't matter how quickly you can lose weight, it matters how well you can keep it off.

What if I need help?

There is a FAQs section within the program, but you can also email us at Ascnd.fitness@gmail.com and we will be happy to help you solve any issues you may be having.