Bodyweight Strength Program (Beginner - Intermediate)

6 Week Bodyweight Strength Program (Beginner - Intermediate)

What Is The Goal Of The Program?

The objective of this program is to assist you in building general strength efficiently through bodyweight training. One of the key benefits of this program is the convenience it offers for exercising at home. This eliminates the need to travel to a gym, saving both time and money. Moreover, it allows for greater flexibility in scheduling your workouts, facilitating the maintenance of a consistent routine. This program also provides the flexibility to customize the workouts according to your preferences. You have the option to select from various exercise variations that best align with your current skill level and fitness capacity. Furthermore, this grants you the freedom to modify and adapt the programme as necessary to accommodate any limitations or injuries you may have.

Why Is This Program Important?

 This program holds significant importance as it provides the lowest possible barrier to entry for beginners. If you are new to fitness and find the idea of going to the gym intimidating, or if you have struggled to adhere to a gym routine in the past, this program is an excellent choice. It can be conveniently performed from the comfort of your home and does not require hours to complete the workouts.
Moreover, bodyweight training, which forms the foundation of this program, offers numerous benefits. It aids in the development of overall coordination and enhances your understanding of body mechanics. These improvements will not only enhance your athletic performance but also benefit your day-to-day functionality in life.

What’s included?

- A PDF document that you can track your gym sessions with, and monitor progress anywhere, anytime.

- Detailed workout instructions on sets, reps, tempo and exercise intensities etc.

- Exercise Tutorials

- General warm up and cool down protocols 

- Exercise specific warm up protocols 

- In depth Explanation of Anatomy, exercise theory, and training terms to help you develop your fitness knowledge.

- Nutritional advice to help you maximise your results using the program, regardless of if you are in a calorie surplus, deficit, or at maintenance. 

- Exercise substitutions 

Program Structure

This is a 6-week program comprising of 3 full-body workouts per week. The program structure allows for great flexibility in terms of exercise selection. While the program can be followed as written and still yield excellent results for most individuals, it is specifically designed to enable personalisation according to your skill level and fitness capacity.

What if I need help?

There is a FAQs section within the program, but you can also email us at Ascnd.fitness.services@gmail.com